Weigh In record (no journal entry) for 03 March 2013
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158.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1556 kcal
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Fat: 39.86g | Prot: 62.29g | Carb: 208.93g.
Breakfast: Low Fat Milk, Bananas, 7 Whole Grain Flakes Cereal, Coffee-Mate Creamy Chocolate Flavor, Cream (Half & Half, Fat Free). Lunch: Oktoberfest, Cheese Pizza. Dinner: Pinot Gris (Grigio) Wine, Buttery Homestyle Flavored Mashed Potatoes, Greek Kalamata Olives, Light Butter with Canola Oil, Capers, Cooked Asparagus (from Fresh), Pacific Red Snapper Fillet. Snacks/Other: Fruit Jammers Gummy Bears Fruit Snacks, Apples, Coffee-Mate Creamy Chocolate Flavor, Cream (Half & Half, Fat Free). more...
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gaining 0.1 lb a week
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