Weigh In record (no journal entry) for 03 September 2010
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236.0 lb
Lost so far: 18.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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534 kcal
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Fat: 5.54g | Prot: 30.94g | Carb: 92.80g.
Breakfast: Cinnamon Raisin Swirl Bagels, Cooked Egg White. Lunch: 6" Oven Roasted Chicken Breast. Snacks/Other: Golden Delicious Apples. more...
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losing 7.0 lb a week
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