Weigh In record (no journal entry) for 03 September 2010
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122.2 lb
Lost so far: 6.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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359 kcal
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Fat: 9.01g | Prot: 13.30g | Carb: 65.49g.
Breakfast: Coffee, Bananas . Lunch: Spinach , Red Tomatoes , Fully Cooked Bacon, Wholemeal Bread, Extra Light Mayonnaise. Snacks/Other: Chunky Fruit Bar - Summer Fruits. more...
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losing 7.0 lb a week
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kozmac's weight history
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