|
16.5%
|
165.8 lb
Lost so far: 22.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2013:
|
2210 kcal
|
Fat: 68.09g | Prot: 112.06g | Carb: 294.85g.
Breakfast: Blackberry Jam, Maple Syrup , Buttermilk Pancakes , Lite English Muffin, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Peanut Butter, Ritz Snack Crackers, Turkey Pepperoni. Dinner: Butter Chicken, White Rice. Snacks/Other: Frosted Sugar Cookie, Barbeque Potato Chips, Rice Pudding. more...
|
|
1844 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donius's weight history
|