Weigh In record (no journal entry) for 03 March 2013
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151.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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901 kcal
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Fat: 13.09g | Prot: 74.07g | Carb: 123.86g.
Breakfast: Nonfat Cappuccino, Instant Oatmeal - Original Flavor. Lunch: Light & Fit Greek - Vanilla, Sandwich Thins - Multi-Grain, Sliced Oven-Roasted Turkey Breast, Cooked Mature Onions (Fat Not Added in Cooking). Snacks/Other: Mediterranean Spinach & Chickpea Patties, Caramel Flavored Rice Cakes. more...
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losing 0.4 lb a week
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