Weigh In record (no journal entry) for 03 March 2013
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143.0 lb
Lost so far: 27.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1724 kcal
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Fat: 87.40g | Prot: 106.19g | Carb: 118.88g.
Lunch: Homemade Roast Beef Sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Chicken Taco Salad, Chicken Thigh (Skin Not Eaten), Black Angus Ribeye Steak. Snacks/Other: Iso Peanut, Trail Mix Fruit & Nut Bar, Thanks-A-Lot Chocolate Cookies. more...
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losing 4.2 lb a week
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bumbye's weight history
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