joeyukon's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
259.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
955 kcal Fat: 47.41g | Prot: 60.02g | Carb: 73.63g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk, breakfast blend coffee, breakfast blend coffee. Lunch: Real Mayonnaise, Hearty & Delicious 12 Grain Bread, Certified Angus Beef Top Sirloin Petite Steak, Hearty & Delicious 12 Grain Bread. Dinner: Beef Stroganoff with Noodles. more...
4305 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours, Housework - 2 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet   losing 1.0 lb a week

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