joeyukon's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
259.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
955 kcal Fat: 47.41g | Prot: 60.02g | Carb: 73.63g.   Breakfast: breakfast blend coffee, breakfast blend coffee, Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Certified Angus Beef Top Sirloin Petite Steak, Real Mayonnaise. Dinner: Beef Stroganoff with Noodles. more...
4305 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours, Housework - 2 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

EJean99 recorded a Weigh In at 160.0 lb.
VeggieJunkie commented on their Journal Entry.
dnoblr recorded a Weigh In at 182.0 lb.
Ricegirl1 recorded a Weigh In at 188.0 lb.
Bopuc updated their Food Diary.
Normadale commented on Becca P's Journal Entry.
drchele recorded a Journal Entry.
madanjen recorded a Journal Entry and a Weigh In at 212.8 lb.