joeyukon's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
259.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
955 kcal Fat: 47.41g | Prot: 60.02g | Carb: 73.63g.   Breakfast: breakfast blend coffee, breakfast blend coffee, Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Certified Angus Beef Top Sirloin Petite Steak, Real Mayonnaise. Dinner: Beef Stroganoff with Noodles. more...
4305 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours, Housework - 2 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported notelaine's Journal Entry.
philmck commented on knuckles the mgtow monk's Journal Entry.
DBLWING supported clsteele's Journal Entry.
shukkyduck recorded a Weigh In at 197.0 lb.
vanessakartes recorded a Journal Entry.
clsteele recorded a Journal Entry and a Weigh In at 154.0 lb.
MaryEllen48 recorded a Weigh In at 260.6 lb.
knuckles the mgtow monk commented on mountain_mama's Journal Entry.