joeyukon's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
259.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
955 kcal Fat: 47.41g | Prot: 60.02g | Carb: 73.63g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Real Mayonnaise, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Certified Angus Beef Top Sirloin Petite Steak. Dinner: Beef Stroganoff with Noodles. more...
4305 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours, Housework - 2 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

tatoke recorded a Weigh In at 130.1 lb.
liezel grenfell recorded a Weigh In at 147.7 lb.
xDarKnight recorded a Weigh In at 151.2 lb.
jnaicker recorded a Weigh In at 169.6 lb.
Jelle46 recorded a Weigh In at 246.9 lb.
Agent-lisboa recorded a Weigh In at 181.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
puhpine updated their Food Diary.