Cperrett3's Journal, 03 March 2013

145.7 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 59.18g | Prot: 57.76g | Carb: 154.79g.   Breakfast: Mozzarella Cheese, Scrambled Egg, Sweet Red Peppers, White Potatoes (Flesh and Skin, Baked), Onions, 1% Fat Milk. Lunch: Golden Delicious Apples, Oil Popped White Popcorn. Dinner: Chips and Salsa, Budweiser Beer, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Wrap. Snacks/Other: Frozen Greek Yogurt - Raspberry, homemade protein bar. more...

2831 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 6 hours, Standing - 1 hour and 30 minutes, Housework - 2 hours and 15 minutes, Weight Training (moderate) - 14 minutes, Sleeping - 9 hours and 45 minutes, Resting - 1 hour and 30 minutes, Music playing - 30 minutes, Exercise machine (moderate) - 46 minutes. more...