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gragggrant
Journal
03 Mar 13
gragggrant's Journal, 03 March 2013
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Weigh In record (no journal entry) for 03 March 2013
155.5 lb
Lost so far:
0 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2013:
1418 kcal
Fat: 49.44g | Prot: 51.48g | Carb: 196.66g.
Breakfast:
Chocolate Donuts, Original Soy Milk.
Lunch:
LunchMakers Cracker Crunchers Bologna, Sunshine Cheez-It 100 Calorie Right Bites, Nectarines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
Dinner:
Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Peaches, Glazed Chicken.
more...
1775 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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