gragggrant's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
155.5 lb Lost so far: 0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1418 kcal Fat: 49.44g | Prot: 51.48g | Carb: 196.66g.   Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: LunchMakers Cracker Crunchers Bologna, Sunshine Cheez-It 100 Calorie Right Bites, Nectarines , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Peaches, Glazed Chicken. more...
1775 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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