Weigh In record (no journal entry) for 03 March 2013
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 March 2013:
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1690 kcal
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Fat: 65.79g | Prot: 99.96g | Carb: 178.97g.
Breakfast: strawberries, raisins, flax seedes, siggi's, cinnamon, ricemilk, whole wh flakes sodium free, Almonds Pistachios Walnuts Pecans, banana, oat honey almond cereal. Lunch: chicken breasts, chicken soup, reen tea decaf, avocado, rice, honey, salmon. Dinner: crackers, salad, babybel, chicken, mac and cheese. Snacks/Other: dark chocolate with almonds. more...
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losing 0.3 lb a week
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