Weigh In record (no journal entry) for 03 September 2010
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167.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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1642 kcal
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Fat: 81.79g | Prot: 115.28g | Carb: 81.55g.
Breakfast: Custard, Home Fries, Sweet Italian Links Sausage, Fried Egg, Espresso Coffee. Dinner: Chicken Thighs, Lettuce Salad with Assorted Vegetables. Snacks/Other: Monterey Cheese, Rice Crackers, Bourbon. more...
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gaining 14.0 lb a week
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