Weigh In record (no journal entry) for 03 March 2013
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189.8 lb
Lost so far: 9.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1619 kcal
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Fat: 91.71g | Prot: 46.90g | Carb: 164.51g.
Breakfast: Vegetable Juice Cocktail (Canned), Vegetable Juice Cocktail (Canned), Poached Egg, English Muffin, Bacon, Cream (Half & Half), Coffee, Vitamin D3 Gummy Vitamins, Fish Oil. Dinner: Butternut squash soup, Coffee, Cream (Half & Half), Poppy Seed Bagel, Butter. Snacks/Other: stewarts premium dark chocolate with mint. more...
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2301 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 0.9 lb a week
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