Weigh In record (no journal entry) for 03 March 2013
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180.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1900 kcal
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Fat: 21.46g | Prot: 50.81g | Carb: 222.39g.
Breakfast: Coffee (Brewed From Grounds). Lunch: IPA Beer, Deep Fried Potato French Fries (from Frozen), Hamburger with Tomato and/or Catsup on Bun. Dinner: Broccolini, Zesty Cilantro Quinoa Blend, Mahi Mahi. more...
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losing 18.2 lb a week
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