jerusha07's Journal, 03 September 2010

Weigh In record (no journal entry) for 03 September 2010
225.6 lb Lost so far: 35.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2010:
1619 kcal Fat: 49.03g | Prot: 108.57g | Carb: 195.12g.   Breakfast: Oatmeal Squares, Bananas, 100% Whey Protein Powder, Almond Breeze Original. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Jack Daniels Barbecue Sauce, Wonder Wheat Hamburger Buns, 50% Reduced Fat Sharp Cheddar Cheese, Ground Beef, butternut squash roasted. Dinner: Italian Bread, campbell's cheesy chicken & rice casserole. Snacks/Other: oatmeal apple blueberry muffin, green tea. more...
3132 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Sitting - 3 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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