hear48's Journal, 03 March 2013

hear48's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 March 2013

181.5 lb Lost so far: 2.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:

1443 kcal

Fat: 44.34g | Prot: 70.57g | Carb: 196.43g. Breakfast: Carribbean flavour mixed fruit , whey, black current nectar. Lunch: beef barley soup, garlic bread, cookies, caesar salad, coffee with milk. Dinner: diet cola, rice crackers, vanilla ice cream, coffee, grilled cheese sandwich on whole wheat. Snacks/Other: skim milk, fibre 1 chewy bar, cocoa, honey. more...

on diet hear48's own diet losing 0.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

hear48's weight history

view complete history

hear48's Recent Activity

hear48's Own Activity

	hear48 recorded a Journal Entry.
	hear48 recorded a Weigh In at 181.0 lb.
	hear48 recorded a Journal Entry.
	hear48 recorded a Journal Entry and a Weigh In at 178.0 lb.

hear48's Buddies

	wholefoodnut commented on chadlius88's Journal Entry.
	Lizzygracemusic commented on Lindsay6384's Journal Entry.

Other Member Diet Recent Activity

	ChristyLA commented on euheide's Journal Entry.
	Slimajoy recorded a Weigh In at 201.5 lb.
	Shell698 recorded a Weigh In at 157.9 lb.
	CBWRIGHT supported ziggy3's Weigh In.
	Randomambusher updated their Exercise Diary.
	Freakydickie updated their Food Diary.
	daich recorded a Journal Entry and a Weigh In at 168.9 lb.
	dapjeff recorded a Weigh In at 192.8 lb.

hear48's Journal, 03 March 2013

Submit a Comment

Other Related Links

Members

Other Journals for hear48's own diet

hear48's weight history

hear48's Recent Activity

hear48's Own Activity

hear48's Buddies

Other Member Diet Recent Activity