hear48's Journal, 03 March 2013

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Weigh In record (no journal entry) for 03 March 2013

181.5 lb Lost so far: 2.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:

1443 kcal

Fat: 44.34g | Prot: 70.57g | Carb: 196.43g. Breakfast: Carribbean flavour mixed fruit , black current nectar, whey. Lunch: caesar salad, garlic bread, cookies, coffee with milk, beef barley soup. Dinner: diet cola, coffee, vanilla ice cream, rice crackers, grilled cheese sandwich on whole wheat. Snacks/Other: fibre 1 chewy bar, honey, skim milk, cocoa. more...

on diet hear48's own diet losing 0.4 lb a week


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hear48's Own Activity

	submitted a new Challenge topic - What to eat?.
	joined Challenge Can I go gluten-free for a month?.
	joined Challenge 8 Glasses of Water a Day.
	recorded a journal and a weigh in at 185.5 lb.

hear48's Buddies

	fatoldlady commented on Johanne's journal.
	fat brat updated their Food Diary.
	soccermom23boys commented on their journal.

Other Member Diet Recent Activity

	awbenson recorded a weigh in at 197.9 lb.
	Gail Howard Williams recorded a weigh in at 211.2 lb.
	yan_pavel commented on AAB75's journal.
	Cfaiken recorded a weigh in at 155.0 lb.
	Sandy Camm recorded a weigh in at 197.0 lb.
	Karen mennig recorded a weigh in at 183.3 lb.
	Computerhelpbob recorded a weigh in at 260.0 lb.
	cannand recorded a journal and a weigh in at 129.6 lb.

hear48's Journal, 03 March 2013

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