hear48's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
181.5 lb Lost so far: 2.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1443 kcal Fat: 44.34g | Prot: 70.57g | Carb: 196.43g.   Breakfast: Carribbean flavour mixed fruit , black current nectar, whey. Lunch: coffee with milk, beef barley soup, caesar salad, garlic bread, cookies. Dinner: grilled cheese sandwich on whole wheat, coffee, vanilla ice cream, diet cola, rice crackers. Snacks/Other: fibre 1 chewy bar, cocoa, honey, skim milk. more...
on diet hear48's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for hear48's own diet

hear48's weight history

hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

wholefoodnut commented on dboza's Journal Entry.

Other Member Diet Recent Activity

Lazgbraga recorded a Weigh In at 185.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChristellSerfontein recorded a Weigh In at 157.9 lb.
poohle supported HCB's Journal Entry.
MrRede recorded a Weigh In at 174.4 lb.
DedicatedLisa recorded a Journal Entry and a Weigh In at 121.7 lb.
CandiOrford recorded a Weigh In at 146.4 lb.
Johntom recorded a Weigh In at 211.6 lb.