hear48's Journal, 03 March 2013

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Weigh In record (no journal entry) for 03 March 2013

181.5 lb Lost so far: 2.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:

1443 kcal

Fat: 44.34g | Prot: 70.57g | Carb: 196.43g. Breakfast: Carribbean flavour mixed fruit , black current nectar, whey. Lunch: coffee with milk, beef barley soup, caesar salad, garlic bread, cookies. Dinner: grilled cheese sandwich on whole wheat, coffee, vanilla ice cream, diet cola, rice crackers. Snacks/Other: fibre 1 chewy bar, cocoa, honey, skim milk. more...

on diet hear48's own diet losing 0.4 lb a week

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wholefoodnut replied to ChristyLA's challenge post - Which mini-challenge will be most difficult for you?.

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	ChicaLean commented on Emerald17's Journal Entry.
	ciawil updated their Food Diary.
	Dlau recorded a Weigh In at 186.7 lb.
	Jane Robbin updated their Food Diary.

hear48's Journal, 03 March 2013

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