hear48's Journal, 03 March 2013

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Weigh In record (no journal entry) for 03 March 2013

181.5 lb Lost so far: 2.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:

1443 kcal

Fat: 44.34g | Prot: 70.57g | Carb: 196.43g. Breakfast: Carribbean flavour mixed fruit , whey, black current nectar. Lunch: beef barley soup, coffee with milk, caesar salad, cookies, garlic bread. Dinner: grilled cheese sandwich on whole wheat, vanilla ice cream, coffee, rice crackers, diet cola. Snacks/Other: fibre 1 chewy bar, honey, cocoa, skim milk. more...

on diet hear48's own diet losing 0.4 lb a week

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	CuriousCD supported Roo girl's Journal Entry.
	knic10 updated their Exercise Diary.
	jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
	TriciaLew recorded a Weigh In at 194.0 lb.
	SherrieC supported lucinda32's Journal Entry.
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	BearMountain recorded a Journal Entry and a Weigh In at 247.3 lb.
	fflunch updated their Food Diary.

hear48's Journal, 03 March 2013

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