hear48's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
181.5 lb Lost so far: 2.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1443 kcal Fat: 44.34g | Prot: 70.57g | Carb: 196.43g.   Breakfast: Carribbean flavour mixed fruit , whey, black current nectar. Lunch: beef barley soup, garlic bread, coffee with milk, caesar salad, cookies. Dinner: rice crackers, grilled cheese sandwich on whole wheat, vanilla ice cream, coffee, diet cola. Snacks/Other: honey, fibre 1 chewy bar, skim milk, cocoa. more...
on diet hear48's own diet   losing 0.4 lb a week

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