hear48's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
181.5 lb Lost so far: 2.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1443 kcal Fat: 44.34g | Prot: 70.57g | Carb: 196.43g.   Breakfast: Carribbean flavour mixed fruit , black current nectar, whey. Lunch: coffee with milk, beef barley soup, caesar salad, garlic bread, cookies. Dinner: grilled cheese sandwich on whole wheat, coffee, vanilla ice cream, diet cola, rice crackers. Snacks/Other: fibre 1 chewy bar, cocoa, honey, skim milk. more...
on diet hear48's own diet   losing 0.4 lb a week

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