Weigh In record (no journal entry) for 03 March 2013
|
181.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2013:
|
1443 kcal
|
Fat: 44.34g | Prot: 70.57g | Carb: 196.43g.
Breakfast: whey, black current nectar, Carribbean flavour mixed fruit . Lunch: beef barley soup, caesar salad, garlic bread, coffee with milk, cookies. Dinner: grilled cheese sandwich on whole wheat, coffee, rice crackers, vanilla ice cream, diet cola. Snacks/Other: fibre 1 chewy bar, skim milk, honey, cocoa. more...
|
on diet hear48's own diet
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hear48's weight history
hear48's Recent Activity
hear48's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|