hear48's Journal, 03 March 2013

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Weigh In record (no journal entry) for 03 March 2013

181.5 lb Lost so far: 2.5 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:

1443 kcal

Fat: 44.34g | Prot: 70.57g | Carb: 196.43g. Breakfast: whey, black current nectar, Carribbean flavour mixed fruit . Lunch: beef barley soup, caesar salad, garlic bread, coffee with milk, cookies. Dinner: grilled cheese sandwich on whole wheat, coffee, rice crackers, vanilla ice cream, diet cola. Snacks/Other: fibre 1 chewy bar, skim milk, honey, cocoa. more...

on diet hear48's own diet gaining 1.2 lb a week

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hear48's Journal, 03 March 2013

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