Weigh In record (no journal entry) for 03 March 2013
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181.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1443 kcal
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Fat: 44.34g | Prot: 70.57g | Carb: 196.43g.
Breakfast: Carribbean flavour mixed fruit , black current nectar, whey. Lunch: cookies, coffee with milk, garlic bread, caesar salad, beef barley soup. Dinner: diet cola, vanilla ice cream, rice crackers, coffee, grilled cheese sandwich on whole wheat. Snacks/Other: cocoa, honey, skim milk, fibre 1 chewy bar. more...
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gaining 1.2 lb a week
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