hear48's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
181.5 lb Lost so far: 2.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
1443 kcal Fat: 44.34g | Prot: 70.57g | Carb: 196.43g.   Breakfast: whey, black current nectar, Carribbean flavour mixed fruit . Lunch: beef barley soup, caesar salad, garlic bread, coffee with milk, cookies. Dinner: grilled cheese sandwich on whole wheat, coffee, rice crackers, vanilla ice cream, diet cola. Snacks/Other: fibre 1 chewy bar, skim milk, honey, cocoa. more...
on diet hear48's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

wholefoodnut replied to Tops4life's challenge post - SSS Sunday, May 29th.
Lizzygracemusic recorded a Journal Entry.

Other Member Diet Recent Activity

debrafrederick supported peterpahl's Weigh In.
memyselfandimaybe commented on their Journal Entry.
gbonet updated their Exercise Diary.
veteq recorded a Weigh In at 258.5 lb.
craigburdette updated their Food Diary.
AprylleDawn recorded a Weigh In at 134.4 lb.
ChicaLean supported warrenwinter's Journal Entry.
Redsequinpumps supported Elceebee77's Journal Entry.