hear48's Journal, 03 March 2013

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Weigh In record (no journal entry) for 03 March 2013

181.5 lb Lost so far: 2.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:

1443 kcal

Fat: 44.34g | Prot: 70.57g | Carb: 196.43g. Breakfast: whey, Carribbean flavour mixed fruit , black current nectar. Lunch: beef barley soup, coffee with milk, caesar salad, cookies, garlic bread. Dinner: grilled cheese sandwich on whole wheat, vanilla ice cream, coffee, rice crackers, diet cola. Snacks/Other: cocoa, honey, skim milk, fibre 1 chewy bar. more...

on diet hear48's own diet losing 0.4 lb a week

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Other Member Diet Recent Activity

	alferreira recorded a weigh in at 183.6 lb.
	jondayut recorded a weigh in at 252.6 lb.
	auctionservic717 recorded a weigh in at 179.6 lb.
	brewluth recorded a weigh in at 222.2 lb.
	Bubbl3z3 recorded a weigh in at 238.5 lb.
	Chad_b_10 recorded a weigh in at 177.0 lb.
	AndiLambert recorded a weigh in at 131.4 lb.
	Nattiep83 recorded a weigh in at 208.5 lb.

hear48's Journal, 03 March 2013

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