Weigh In record (no journal entry) for 03 March 2013
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181.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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1443 kcal
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Fat: 44.34g | Prot: 70.57g | Carb: 196.43g.
Breakfast: whey, black current nectar, Carribbean flavour mixed fruit . Lunch: beef barley soup, caesar salad, garlic bread, coffee with milk, cookies. Dinner: grilled cheese sandwich on whole wheat, coffee, rice crackers, vanilla ice cream, diet cola. Snacks/Other: fibre 1 chewy bar, skim milk, honey, cocoa. more...
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on diet hear48's own diet
gaining 1.2 lb a week
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