Weigh In record (no journal entry) for 03 September 2010
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211.0 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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2445 kcal
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Fat: 101.83g | Prot: 139.93g | Carb: 213.65g.
Breakfast: Luna Bar - Peanut Butter Cookie, Clif Bar - Crunchy Peanut Butter. Lunch: Peanut M&M's, Hard Salted Pretzels , Large Roast Beef Sandwich with Swiss. Dinner: Red Table Wine, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Italian Bread, Baked or Broiled Cod, Cooked Octopus. more...
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losing 1.8 lb a week
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