Weigh In record (no journal entry) for 03 March 2013
|
295.0 lb
Lost so far: 17.4 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2013:
|
1407 kcal
|
Fat: 55.33g | Prot: 68.75g | Carb: 139.61g.
Breakfast: bacon strips, Whole Grain Scottish Oatmeal Scone Mix with Raisins. Lunch: bacon strips, light mayo, orowheat sandwich round. Dinner: vegetable egg roll, sausage stuffed mushroom, quiche lorraine, tap water, crab cake, slider, slider, cocktail meatballs. Snacks/Other: cream cheese, reduced fat ritz cracker, diet cranberry juice, Watermelon. more...
|
|
3330 kcal
|
Activities & Exercise:
Standing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miss Jane Austen's weight history
|