Weigh In record (no journal entry) for 03 March 2013
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213.6 lb
Lost so far: 0.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2013:
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2096 kcal
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Fat: 80.21g | Prot: 108.62g | Carb: 168.07g.
Breakfast: Original Rice Milk Drink, Rice Chex, Honey, Coffee (Brewed From Grounds), Chia Seed. Lunch: Triscuit Rye with Caraway Seeds Crackers, Almonds, Shelled Hemp Seed, Chia Seed, Cooked Collards. Dinner: Shelled Hemp Seed, Chia Seed, Organic Spring Mix - Mesclun, Beef Steak (Lean Only Eaten), Mushrooms, Zucchini, Onions. Snacks/Other: Red Table Wine, Garden Select Vegetable Crisps. more...
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gaining 7.0 lb a week
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