|
haven't followed very well at all. Got afraid I was losing muscle mass and kicked up my intake.
Started riding to work every 2nd day now - so that really kicks the calorie balance into overdrive. angry that i'm so insulin resistant, and its hard to lose fat without losing muscle.
|
158.5 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 18 September 2008:
|
3384 kcal
|
Fat: 149.91g | Prot: 175.74g | Carb: 342.36g.
Breakfast: apple, milk, natures way. Lunch: continental, diet ginger beer, Garden Salad. Dinner: mcdonalds sundae, avocado, CHEESE, beef. Snacks/Other: milk, natures way, cadbury, mixed nuts. more...
|
|
3702 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 2 hours and 10 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|