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Yesterday I ate too many cashews. Didn't realize how many carbs are in them. Also had two glasses of wine with friends. However I did
have eggplant parm but ordered without pasta and added two meatballs instead. My overall calories were up too due to cashews and wine. Over the past three days since beginning Atkins my fasting blood sugar has dropped each day from 109 to 106 to 104 today. Now if I can just get under 100 I will be happy. My daughter Amy and three year old granddaughter Marla are coming tonight for a ten day visit. Can't wait!
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159.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 March 2013:
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1446 kcal
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Fat: 81.91g | Prot: 102.77g | Carb: 84.60g.
Breakfast: Almond Breeze Vanilla Milk, Pesto Sauce, egg, fat free creamer french vanilla, coffee. Lunch: tuna in oil, grape tomatoes, celery, hellmans olive oil mayannaise. Dinner: bread crumbs, butter, broccoli, chicken breast skinless boneless. Snacks/Other: peanut butter, flax seeds ground, Kozy shack no sugar tapioca, humus sabra, carrot, cheese jarlsberg, herbal tea with almond milk. more...
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1804 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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