MotivatedinVermont's Journal, 03 March 2013

160.2 lb Lost so far: 2.1 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 64.74g | Prot: 88.40g | Carb: 70.03g.   Breakfast: baby spinach, vanilla mccormick, almond milk, twinlab vanilla protien, smuckers natural peanut butter, baby kale, strawberries, truvia, half-n-half, coffee, water. Dinner: olive oil, hellman's mayo, avocado, shallots, quinoa, parsley, feta, garlic, pine nuts, poblano pepper, cucumber, broiled cod. Snacks/Other: bud light. more...

1923 kcal

Activities & Exercise: Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...