J Young's Journal, 03 March 2013

126.0 lb Lost so far: 13.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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466 kcal

Fat: 5.20g | Prot: 24.63g | Carb: 87.66g.   Breakfast: Nonfat Peach Greek Yogurt, V-Fusion Energy Peach Mango, Special K Protein Shake - French Vanilla. Snacks/Other: Pears. more...

1683 kcal

Activities & Exercise: Driving - 1 hour and 16 minutes, Walking (moderate) - 3/mph - 15 minutes, Housework - 40 minutes, Sitting - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 19 minutes. more...