lakinmahar's Journal, 03 September 2010

176.4 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

---

1721 kcal

Fat: 96.86g | Prot: 72.52g | Carb: 146.82g.   Breakfast: Loaded Omelet Biscuit, Special K Protein Shake - Strawberry. Lunch: Chicken Strips (3 Piece). Snacks/Other: Peanut M&M's, Monster. more...

2537 kcal

Activities & Exercise: Sitting - 1 hour and 40 minutes, Standing - 6 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...