poweredbyford's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
214.0 lb Lost so far: 4.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.
on diet poweredbyford's own diet   losing 3.0 lb a week



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A-Ron Walker updated their Exercise Diary.
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