Pdover's Journal, 03 March 2013

39.4
156.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
1056 kcal Fat: 46.36g | Prot: 71.60g | Carb: 97.17g.   Breakfast: Hot Cereal Multi Grain, Ultimate Muscle Protine - Chocolate, Strawberries , Coffee. Lunch: Yogurt Honey Peanut. Dinner: Balsamic Vinaigrette Side Salad Dressing, Croutons, Spinach Salad (5 oz). more...
1897 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pdover's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.