blueygreeneyes's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
201.3 lb Lost so far: 38.2 lb.    Still to go: 41.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2616 kcal Fat: 91.34g | Prot: 105.45g | Carb: 279.27g.   Breakfast: 100% Whole Grain Fiber Bread, Pure Almond Milk - Unsweetened Vanilla, Bananas, Peanut Butter. Lunch: Turkey Chili, Shredded Lite Mexican Blend Cheese. Dinner: Amstel Light, Curly Fries, Grilled Steak & Portobello Panini. Snacks/Other: Mint Dark Chocolate, Flavor & Fiber Bars - Orange Cranberry, Apples, Almonds, Low Fat Banana Muffin. more...
2713 kcal Activities & Exercise: Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 2.8 lb a week



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