mlzaruba's Journal, 03 September 2010

171.0 lb Lost so far: 91.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2356 kcal

Fat: 36.50g | Prot: 35.20g | Carb: 145.80g.   Breakfast: Chewy Bars - Oats & Chocolate, Nonfat Caffe Mocha (Grande). Lunch: California Pistachios, Low Calorie Wrap w/ Turkey. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Be Cheese/Fat Free Raspberry Vinegarette, Side Salad, Zaruba Salmon. Snacks/Other: Blizzard w/ Reese's PB Cup - Small. more...

2467 kcal

Activities & Exercise: Elliptical - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...