Weigh In record (no journal entry) for 03 March 2013
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205.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1630 kcal
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Fat: 55.41g | Prot: 67.51g | Carb: 212.87g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Peanut Butter Cups, Egg, Butter (Salted) , Toastie Thick White . Dinner: Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Chicken Breast, Dry Spaghetti. Snacks/Other: Latte (Regular), Nice Biscuits, Mint, Liquorice Allsorts, Nice Biscuits. more...
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2272 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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