Weigh In record (no journal entry) for 03 March 2013
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150.4 lb
Lost so far: 13.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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1451 kcal
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Fat: 35.74g | Prot: 75.27g | Carb: 240.61g.
Breakfast: activia, cereal. Lunch: carrot, chicken, bread, paprika, pepper, broccoli. Dinner: brown rice, carrot, tomato, chicken rice paprika. Snacks/Other: almond mix, kiwi, raisin. more...
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1900 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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