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sunzet50
Journal
03 Sep 10
sunzet50's Journal, 03 September 2010
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Weigh In record (no journal entry) for 03 September 2010
218.3 lb
Lost so far:
4.4 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2010:
127 kcal
Fat: 0.41g | Prot: 13.01g | Carb: 17.43g.
Breakfast:
Nonfat Plain Yogurt.
more...
4579 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours.
more...
steady weight
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