Pumba30's Journal, 03 March 2013

168.4 lb Lost so far: 0.4 lb.    Still to go: 30.4 lb.    Diet followed 100%.

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1497 kcal

Fat: 57.70g | Prot: 113.46g | Carb: 127.71g.   Breakfast: Nezhirnyj tvorog, sugar. Lunch: pizza. Dinner: beef, chicken breast. Snacks/Other: crispbread, water. more...

2204 kcal

Activities & Exercise: Running - 50 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours and 31 minutes. more...