Weigh In record (no journal entry) for 02 September 2010
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215.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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2096 kcal
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Fat: 66.89g | Prot: 90.93g | Carb: 286.37g.
Breakfast: distilled water, bear naked peak protein original, natures path flax plus multibran, post selects apple caramel pecan crunch, almond breeze original. Lunch: water, spaghetti. Dinner: tomatoes, water, pickle slices, potato chips, swiss cheese, mayo, rye bread, tuna white albacore. Snacks/Other: fudgesicle, taco bell double decker taco, cranberry juice cocktail from concentrate. more...
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2970 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 12 hours and 30 minutes, Resting - 1 hour and 30 minutes, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.6 lb a week
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