Weigh In record (no journal entry) for 01 March 2013
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127.4 lb
Lost so far: 4.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1215 kcal
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Fat: 36.73g | Prot: 45.43g | Carb: 188.84g.
Breakfast: Natural concord grape spread (NHCS), Simply Buttermilk Biscuit. Lunch: Macaroni or Pasta Salad with Tuna and Egg. Dinner: skim milk fat free vitamins A & D, Crispy cocoa rice (1 svg.). Snacks/Other: Equal, Lemon, Water, Green Tea, Honey, goldfish whole grain. more...
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losing 32.2 lb a week
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