robhicks47's Journal, 02 March 2013

241.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 49.01g | Prot: 139.80g | Carb: 164.85g.   Breakfast: Reduced Fat Latte Coffee. Dinner: Sesame Chicken. Snacks/Other: Apples, Apples, Pistachio Nuts . more...

3229 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...