Weigh In record (no journal entry) for 02 March 2013
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136.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1360 kcal
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Fat: 43.65g | Prot: 104.59g | Carb: 144.94g.
Breakfast: PB2 Powdered Peanut Butter, 100% Whey Protein Powder, Fat Free Vanilla Yoghurt, Pure Unsweetened Almond Milk, Coffee (Brewed From Grounds) , Milk (Nonfat) . Lunch: 1% Fat Milk, Avocados , Turkey Breast Salad, Fat Free Italian Salad Dressing. Dinner: Chicken Teriyaki. Snacks/Other: Unsalted Almonds, Builder's Bar - Peanut Butter. more...
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1507 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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