Weigh In record (no journal entry) for 02 March 2013
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219.2 lb
Lost so far: 12.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1714 kcal
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Fat: 74.74g | Prot: 149.59g | Carb: 112.39g.
Breakfast: Young Green Onions (Tops Only), Onions, Mushrooms , Navels Oranges , 100% Liquid Egg Whites, Cherry Tomatoes, Butter (Salted) . Lunch: Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Cheddar Cheese, Rotisserie Chicken (Skin Not Eaten), Classic Ranch Yogurt Dressing, Cherry Tomatoes, Green Leaf Lettuce , Cucumber (with Peel) . Dinner: Artichokes (Globe or French), Veri Veri Teriyaki Marinade & Sauce, Atlantic Salmon. Snacks/Other: Smoked Salmon, Blueberries, Egg, Non-Fat Black Cherry Greek Yogurt. more...
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3196 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 15 minutes, Housework - 1 hour, Standing - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 3 hours. more...
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losing 0.7 lb a week
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