bekahnash's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
256.2 lb Lost so far: 0 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 March 2013:
3071 kcal Fat: 138.26g | Prot: 94.92g | Carb: 381.66g.   Breakfast: Grits with Cheese, Iced Latte, Toasted Cheese Bread, Fried Egg, Bacon. Lunch: Cherry Limeade (Medium), New York Dog, Onion Rings (Regular). Dinner: 12" Medium Pepperoni & Mushroom Pan Pizza. Snacks/Other: Marshmallow Chicks, Buttered Air Popped Popcorn, Caramel Egg. more...
on diet bekahnash's own diet   losing 4.2 lb a week

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