Gr8Writer's Journal, 02 March 2013

125.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 69.00g | Prot: 85.00g | Carb: 145.70g.   Breakfast: Pure Coconut Water, Chocolate Whey Protein, 100% Whole Grain Oatmeal. Lunch: Garlic Bread, Caesar Salad (Trio), Pesto Cavatappi (Cafe & combo size). Snacks/Other: Think Thin White Chocolate. more...

1909 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Circuit Training - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...