Weigh In record (no journal entry) for 02 March 2013
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1929 kcal
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Fat: 78.23g | Prot: 99.34g | Carb: 200.79g.
Breakfast: chocolate milk hershey, Cream (Half & Half), coffee. Lunch: nachos, tomato bisque soup, au gratin potatoes, lettuce, deli sliced swiss, mayo, sliced pork loin columbus, naan reya. more...
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2907 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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