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Ate an entire bar of raw chocolate and gave in to garlic bread at the restaurant. Didn't hurt my blood sugar too badly (probably the hours of exercise I did yesterday) but it's definitely reflected in my weight gain and excess calories consumed.
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 March 2013:
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2047 kcal
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Fat: 98.83g | Prot: 123.08g | Carb: 137.68g.
Breakfast: strawberries, ham, onion, eggs, water. Lunch: almond flour, honey, blueberries, olive oil, cinnamon, egg, olive oil, brussels sprouts, Italian mloaf, water. Dinner: strawberries, almond flour, flaxseeds, butter, egg whites, San Marzano blend tomato basil, ground beef , green beans, dreamfields spaghetti. Snacks/Other: red bell pepper. more...
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2207 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 6 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
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gaining 14.0 lb a week
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