ramyhelmy's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
163.1 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 March 2013:
2102 kcal Fat: 51.93g | Prot: 188.61g | Carb: 218.68g.   Breakfast: Dry Roasted Macadamia Nuts (with Salt Added), Oat Bran, Oat Quaker, Iso 100 Protein, Cinnamon. Lunch: Bananas, Organic Brown Rice. Dinner: Spaghetti, Stewed Chicken Drumstick, Chicken Thigh (Skin Not Eaten), Chicken Wing (Skin Not Eaten), Grilled Chicken Breast. Snacks/Other: Vetal Low Fat Fruit Yogurt, Caramel Toffee, Walnuts, Amino 1, Ultimate Omega Fish Oil Gels, Roasted Unsalted Cashew Nuts, Raw Almonds. more...
2567 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
losing 0.6 lb a week

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