slavetothedark's Journal, 02 March 2013

187.4 lb Lost so far: 2.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 54.05g | Prot: 71.84g | Carb: 44.74g.   Breakfast: Tea (Brewed), scrambled egg. Dinner: Dinner Rolls, Mixed Salad Greens, green beans, fingerling, Flat Iron Steak. Snacks/Other: Champagne, Gin. more...

2071 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...