|
Body Fat lbs = 44.7
BF % = 30.3
Body Water % = 50.8
Bone Mass = 5.6
BMI = 26.1
|
147.8 lb
Lost so far: 4.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2013:
|
1525 kcal
|
Fat: 57.67g | Prot: 85.31g | Carb: 134.91g.
Breakfast: Blueberries , Non-Dairy Rice Milk, Special K. Lunch: Reduced Fat Mayo with Olive Oil (Kraft), Albacore Tuna, Lightly Salted Potato Chips , Thin Rounds. Dinner: Merlot Wine , Lite Raspberry Walnut Viniagrette, Baked or Broiled Salmon. Snacks/Other: Extra Crunchy Peanut Butter, Dark Chocolate Hearts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bourbon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimberly8910's weight history
|