Weigh In record (no journal entry) for 02 March 2013
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261.8 lb
Lost so far: 7.2 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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1713 kcal
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Fat: 57.22g | Prot: 56.65g | Carb: 201.86g.
Breakfast: coffee, panera cream cheese, panera blueberry bagel. Dinner: Green String Beans with Onions, Deluxe Macaroni & Cheese, Pulled Chicken. Snacks/Other: chips and queso, orange juice, rum morgan's. more...
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3641 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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