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jwdkmk
Journal
02 Mar 13
jwdkmk's Journal, 02 March 2013
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Weigh In record (no journal entry) for 02 March 2013
174.2 lb
Lost so far:
0.8 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2013:
1111 kcal
Fat: 68.40g | Prot: 39.97g | Carb: 83.92g.
Breakfast:
1 slice white bread, Butter.
Lunch:
1 slice white bread, Meat Loaf.
Dinner:
Reduced Fat Creamy Peanut Butter, 1 T butter, English Muffin.
Snacks/Other:
sugar free jello, low fat whipped topping, low fat whipped topping, sugar free jello.
more...
2031 kcal
Activities & Exercise:
Exercise machine (moderate) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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