jwdkmk's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
174.2 lb Lost so far: 0.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
1111 kcal Fat: 68.40g | Prot: 39.97g | Carb: 83.92g.   Breakfast: 1 slice white bread, Butter. Lunch: 1 slice white bread, Meat Loaf. Dinner: Reduced Fat Creamy Peanut Butter, 1 T butter, English Muffin. Snacks/Other: sugar free jello, low fat whipped topping, low fat whipped topping, sugar free jello. more...
2031 kcal Activities & Exercise: Exercise machine (moderate) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jwdkmk's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.