k_okenka's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
226.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2022 kcal Fat: 64.15g | Prot: 163.06g | Carb: 204.98g.   Breakfast: Garden Egg Wrap, Water (Bottled) . Lunch: Sweet Red Peppers , Fortune Cookie, Mongolian Beef, Orange Chicken, Mixed Vegetables, Green String Beans, Grilled Chicken Kabob. Dinner: Natural Blends - Cheddar-Mozzarella Cheese Slices, Water (Bottled) , Canadian Bacon, Total 0% Greek Yogurt with Blueberry Acai. Snacks/Other: Water (Bottled) , FastFuel. more...
3502 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   gaining 4.0 lb a week

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