The Dom's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
161.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2771 kcal Fat: 143.23g | Prot: 91.52g | Carb: 274.35g.   Breakfast: Singles American Cheese Slices, Butter (Salted), Burger Buns, Coffee with Milk, Nonfat Caffe Latte (Grande). Lunch: Cream of Mushroom Soup, Brown Bread, Quinoa (Cooked), Ranch Salad Dressing. Dinner: Grilled Chicken Ceasar Salad with Salad Dressing, Ciabatta Bread, Butter. more...
3677 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weigh In at 165.0 lb.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

Nefertaris recorded a Weigh In at 112.2 lb.
ratmutzel recorded a Weigh In at 180.6 lb.
jnk recorded a Weigh In at 159.0 lb.
pholcroft recorded a Weigh In at 199.3 lb.
feliciahenderson commented on their Journal Entry.
hecpegua recorded a Weigh In at 175.9 lb.
Mary Jo Wright added rrobinson's Coconut Chicken recipe to their cook book.
RinLune supported Belair58's Weigh In.