Weigh In record (no journal entry) for 02 March 2013
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2013:
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2771 kcal
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Fat: 143.23g | Prot: 91.52g | Carb: 274.35g.
Breakfast: Nonfat Caffe Latte (Grande), Coffee with Milk, Burger Buns, Butter (Salted), Singles American Cheese Slices. Lunch: Ranch Salad Dressing, Quinoa (Cooked), Brown Bread, Cream of Mushroom Soup. Dinner: Butter, Ciabatta Bread, Grilled Chicken Ceasar Salad with Salad Dressing. more...
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3677 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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