The Dom's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
161.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2771 kcal Fat: 143.23g | Prot: 91.52g | Carb: 274.35g.   Breakfast: Singles American Cheese Slices, Butter (Salted), Burger Buns, Coffee with Milk, Nonfat Caffe Latte (Grande). Lunch: Quinoa (Cooked), Cream of Mushroom Soup, Brown Bread, Ranch Salad Dressing. Dinner: Ciabatta Bread, Butter, Grilled Chicken Ceasar Salad with Salad Dressing. more...
3677 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.5 lb a week

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