The Dom's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
161.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2771 kcal Fat: 143.23g | Prot: 91.52g | Carb: 274.35g.   Breakfast: Singles American Cheese Slices, Butter (Salted), Burger Buns, Coffee with Milk, Nonfat Caffe Latte (Grande). Lunch: Cream of Mushroom Soup, Brown Bread, Quinoa (Cooked), Ranch Salad Dressing. Dinner: Grilled Chicken Ceasar Salad with Salad Dressing, Ciabatta Bread, Butter. more...
3677 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported dboza's Weight Entry.
enlightened one supported LightAir's Journal Entry.
Joe-man supported PoulC's Journal Entry.
warrenwinter commented on their Journal Entry.
Ligia-Ioana recorded a Weight Entry at 163.1 lb.
Abby Peace recorded a Weight Entry at 230.8 lb.
Raj supported their Journal Entry.
Raj2cool2016 recorded a Journal Entry and a Weight Entry at 224.9 lb.