The Dom's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
161.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2771 kcal Fat: 143.23g | Prot: 91.52g | Carb: 274.35g.   Breakfast: Coffee with Milk, Burger Buns, Butter (Salted), Singles American Cheese Slices, Nonfat Caffe Latte (Grande). Lunch: Cream of Mushroom Soup, Ranch Salad Dressing, Brown Bread, Quinoa (Cooked). Dinner: Grilled Chicken Ceasar Salad with Salad Dressing, Ciabatta Bread, Butter. more...
3677 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.5 lb a week

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