Dwight Denso's Journal, 02 March 2013

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Weigh In record (no journal entry) for 02 March 2013

202.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:

2303 kcal

Fat: 93.07g | Prot: 56.59g | Carb: 324.64g. Breakfast: Protein Bars - Coconut Almond. Lunch: Peanut Butter Sandwich. Dinner: Chips and Salsa, Fajita with Chicken and Vegetables. Snacks/Other: Quality Street Chocolates, Oranges. more...

2357 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Dwight Denso's Journal, 02 March 2013

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