|
Had to take Friday off. Legs were super sore from hiking in snow all week. Pizza and beer dinner late last night did not help. Still I worked my ass off this week and thought I would have lost weight, not gained weight.
|
206.8 lb
Lost so far: 9.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2013:
|
451 kcal
|
Fat: 1.83g | Prot: 17.64g | Carb: 94.83g.
Breakfast: Grape-Nuts Cereal, Fizzing Drink Mix - Raspberry (Single Packet), Bananas, Milk (Nonfat). more...
|
gaining 11.2 lb a week
|