davet58's Journal, 02 March 2013

191.8 lb Lost so far: 24.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

---

3344 kcal

Fat: 101.17g | Prot: 166.07g | Carb: 306.46g.   Breakfast: salmon sashimi, homemade bread, Hash Brown Patties, white corn tortillas, Original Liquid Eggs, egg, Light Swiss Original Cheese Wedges, del primo, Coffee (Brewed From Grounds). Lunch: Healthfull 10 Grain Bread, Napa Cabbage, canola mayo, kirkland ham, Light Swiss Original Cheese Wedges, homemade bread, salmon sashimi, Pickled Jalapeno Nacho Slices, Oranges. Dinner: Butter (Salted), Sugar Free Concord Grape Jam, Homemade White Bread, Rich & Hearty Slow Cooked Vegetable Beef Soup, ginger dressing, ahi poke, Napa Cabbage, salmon sashimi. Snacks/Other: Zero Sports Drink, Vodka, Lite Beer (Bottle), Lager, Rice (Sake) Beverage. more...

2119 kcal

Activities & Exercise: bs - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...